For those keeping track

[eimarra]

One month in, I’m down two pounds total. This is less than the pound per week I was aiming at, but given the holiday dessert eating I’ve been doing (more than I should) and the amount of exercise I’ve been getting (much less than I should), its pretty impressive. This next month, I’m going to start fitting in a ten- to fifteen-minute walk after my first hour of writing and before I dive into e-mail and forums and the like. It’s not a big change, but the goal here is consistency, and small steps that add up to big changes over time.

Originally published at Erin M. Hartshorn. You can comment here or there.